A Healthy Start with a Bowl of Berries

Last year I lost 17 pounds. I gained a couple back over the holidays but I am getting back to better habits again. The Christmas cookies are gone! I have no doubt I will lose the last few pounds and be back to the weight I was in my twenties. No kidding! You may ask how I am doing this. The easiest answer is quality homemade food; no sugar, no white flour, no food in a box. It is satisfying, nourishing and weight reducing. And I could not feel more energetic. If you would like to know more details on how you can lose those excess holiday pounds I highly recommend the "South Beach Diet." It is a healthy plan and has worked for me. Now I'm going to make this luscious bowl of berries disappear!

Berries
A bowl of fresh red raspberries and blueberries splashed with milk
makes a healthy breakfast still life.
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Etsy JulieMagersSoulen

Tasty Desert Dish - Strange Photos...

Here is something quite strange. Not everybody can look at a lizard and think of how tasty they can be but in the pictures you see a man catching a lizard to do just that. Their population is large enough for people to hunt them down for food. Desert is their habitat and it is quite common to hunt them for food. It is sad that they are killed just for their tails and one can only hope that this killing doesn’t lead to their extinction.





These lizards can be found in the desert, hiding under rocks. You will see how their tails are used to make a dish. The rest of the body gets wasted. They are cooked in a pot along with vegetables and rice. Although they don’t look very appetizing, in places where food is scarce, I suppose this is like a luxury.

Chapathi Engineering - Amazing Photos...